Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 128% more |
| Protein | 8.98 g ★ | 3.15 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 185% more |
| Carbs | 25.13 g ★ | 4.8 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 424% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 2.35 mg ★ | 0.03 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 7733% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 132 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.