Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 8.98 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 25.13 g ★ | 21.55 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 17% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 500% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.35 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.