Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
10 wins
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Quinoa, cooked
1 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 16% more |
| Protein | 8.98 g ★ | 4.4 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 104% more |
| Carbs | 25.13 g ★ | 21.3 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 18% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 5 g ★ | 2.8 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 26 mg ★ | 17 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 53% more |
| Iron | 2.35 mg ★ | 1.49 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 58% more |
| Vitamin C | 4 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 0% more |
| Potassium | 441 mg ★ | 172 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 156% more |
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