Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 504% more |
| Protein | 8.98 g ★ | 2.86 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 214% more |
| Carbs | 25.13 g ★ | 3.63 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 592% more |
| Fat | 0.7 g | 0.39 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 79% more |
| Fiber | 5 g ★ | 2.2 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 127% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.35 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 441 mg | 558 mg ★ | Spinach, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.