Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, frozen, unprepared
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 54% more |
| Protein | 8.98 g ★ | 2.01 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 347% more |
| Carbs | 25.13 g ★ | 20.71 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 21% more |
| Fat | 0.7 g | 0.15 g ★ | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 367% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 2.35 mg ★ | 0.69 mg | Cowpeas (blackeyes), immature seeds, frozen, unprepared has 241% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 441 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.