Cowpeas (blackeyes), immature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 2.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 18.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 3 g | 1.8 g ★ | Cowpeas (blackeyes), immature seeds, raw has 67% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 126 mg ★ | 19 mg | Cowpeas (blackeyes), immature seeds, raw has 563% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 2.5 mg ★ | 1.5 mg | Cowpeas (blackeyes), immature seeds, raw has 67% more |
| Potassium | 431 mg ★ | 369 mg | Cowpeas (blackeyes), immature seeds, raw has 17% more |
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