Cowpeas (blackeyes), immature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Cowpeas (blackeyes), immature seeds, raw has 48% more |
| Protein | 2.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 18.83 g ★ | 4.8 g | Cowpeas (blackeyes), immature seeds, raw has 292% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 5 g ★ | 0 g | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 126 mg ★ | 113 mg | Cowpeas (blackeyes), immature seeds, raw has 12% more |
| Iron | 1.1 mg ★ | 0.03 mg | Cowpeas (blackeyes), immature seeds, raw has 3567% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 132 mg | Cowpeas (blackeyes), immature seeds, raw has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.