Cowpeas (blackeyes), immature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.95 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 18.83 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 4 mg | 1 mg ★ | Cowpeas (blackeyes), immature seeds, raw has 300% more |
| Calcium | 126 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.