Cowpeas (blackeyes), immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas (blackeyes), immature seeds, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 2.95 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 18.83 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 5 g ★ | 2.8 g | Cowpeas (blackeyes), immature seeds, raw has 79% more |
| Sugar | 3 g | 0.87 g ★ | Cowpeas (blackeyes), immature seeds, raw has 245% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 126 mg ★ | 17 mg | Cowpeas (blackeyes), immature seeds, raw has 641% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Cowpeas (blackeyes), immature seeds, raw has 0% more |
| Potassium | 431 mg ★ | 172 mg | Cowpeas (blackeyes), immature seeds, raw has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.