Cowpeas (blackeyes), immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Cowpeas (blackeyes), immature seeds, raw has 291% more |
| Protein | 2.95 g ★ | 2.86 g | Cowpeas (blackeyes), immature seeds, raw has 3% more |
| Carbs | 18.83 g ★ | 3.63 g | Cowpeas (blackeyes), immature seeds, raw has 419% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 5 g ★ | 2.2 g | Cowpeas (blackeyes), immature seeds, raw has 127% more |
| Sugar | 3 g | 0.42 g ★ | Cowpeas (blackeyes), immature seeds, raw has 614% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 126 mg ★ | 99 mg | Cowpeas (blackeyes), immature seeds, raw has 27% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 431 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.