Cowpeas (blackeyes), immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas (blackeyes), immature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cowpeas (blackeyes), immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 2.95 g ★ | 2.01 g | Cowpeas (blackeyes), immature seeds, raw has 47% more |
| Carbs | 18.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 0.35 g | 0.15 g ★ | Cowpeas (blackeyes), immature seeds, raw has 133% more |
| Fiber | 5 g ★ | 3.3 g | Cowpeas (blackeyes), immature seeds, raw has 52% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 126 mg ★ | 38 mg | Cowpeas (blackeyes), immature seeds, raw has 232% more |
| Iron | 1.1 mg ★ | 0.69 mg | Cowpeas (blackeyes), immature seeds, raw has 59% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 431 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.