Cowpeas, catjang, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
9 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 114 kcal ★ | Cowpeas, catjang, mature seeds, raw has 201% more |
| Protein | 23.85 g ★ | 9.02 g | Cowpeas, catjang, mature seeds, raw has 164% more |
| Carbs | 59.64 g ★ | 19.54 g | Cowpeas, catjang, mature seeds, raw has 205% more |
| Fat | 2.07 g | 0.38 g ★ | Cowpeas, catjang, mature seeds, raw has 445% more |
| Fiber | 10.7 g ★ | 7.9 g | Cowpeas, catjang, mature seeds, raw has 35% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 85 mg ★ | 19 mg | Cowpeas, catjang, mature seeds, raw has 347% more |
| Iron | 9.95 mg ★ | 3.33 mg | Cowpeas, catjang, mature seeds, raw has 199% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 1375 mg ★ | 369 mg | Cowpeas, catjang, mature seeds, raw has 273% more |
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