Cowpeas, catjang, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 343 kcal | 61 kcal ★ | Cowpeas, catjang, mature seeds, raw has 462% more |
| Protein | 23.85 g ★ | 3.15 g | Cowpeas, catjang, mature seeds, raw has 657% more |
| Carbs | 59.64 g ★ | 4.8 g | Cowpeas, catjang, mature seeds, raw has 1143% more |
| Fat | 2.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Fiber | 10.7 g ★ | 0 g | Cowpeas, catjang, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Cowpeas, catjang, mature seeds, raw has 35% more |
| Calcium | 85 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Iron | 9.95 mg ★ | 0.03 mg | Cowpeas, catjang, mature seeds, raw has 33067% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 132 mg | Cowpeas, catjang, mature seeds, raw has 942% more |
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