Cowpeas, catjang, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
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Nuts, almonds
3 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 23.85 g ★ | 21.15 g | Cowpeas, catjang, mature seeds, raw has 13% more |
| Carbs | 59.64 g ★ | 21.55 g | Cowpeas, catjang, mature seeds, raw has 177% more |
| Fat | 2.07 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Cowpeas, catjang, mature seeds, raw has 5700% more |
| Calcium | 85 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 9.95 mg ★ | 3.71 mg | Cowpeas, catjang, mature seeds, raw has 168% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 733 mg | Cowpeas, catjang, mature seeds, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.