Cowpeas, catjang, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Cowpeas, catjang, mature seeds, raw has 186% more |
| Protein | 23.85 g ★ | 4.4 g | Cowpeas, catjang, mature seeds, raw has 442% more |
| Carbs | 59.64 g ★ | 21.3 g | Cowpeas, catjang, mature seeds, raw has 180% more |
| Fat | 2.07 g | 1.92 g ★ | Cowpeas, catjang, mature seeds, raw has 8% more |
| Fiber | 10.7 g ★ | 2.8 g | Cowpeas, catjang, mature seeds, raw has 282% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Cowpeas, catjang, mature seeds, raw has 729% more |
| Calcium | 85 mg ★ | 17 mg | Cowpeas, catjang, mature seeds, raw has 400% more |
| Iron | 9.95 mg ★ | 1.49 mg | Cowpeas, catjang, mature seeds, raw has 568% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, catjang, mature seeds, raw has 0% more |
| Potassium | 1375 mg ★ | 172 mg | Cowpeas, catjang, mature seeds, raw has 699% more |
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