Cowpeas, catjang, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Cowpeas, catjang, mature seeds, raw has 1391% more |
| Protein | 23.85 g ★ | 2.86 g | Cowpeas, catjang, mature seeds, raw has 734% more |
| Carbs | 59.64 g ★ | 3.63 g | Cowpeas, catjang, mature seeds, raw has 1543% more |
| Fat | 2.07 g | 0.39 g ★ | Cowpeas, catjang, mature seeds, raw has 431% more |
| Fiber | 10.7 g ★ | 2.2 g | Cowpeas, catjang, mature seeds, raw has 386% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 9.95 mg ★ | 2.71 mg | Cowpeas, catjang, mature seeds, raw has 267% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 1375 mg ★ | 558 mg | Cowpeas, catjang, mature seeds, raw has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.