Cowpeas, catjang, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas, catjang, mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cowpeas, catjang, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Cowpeas, catjang, mature seeds, raw has 281% more |
| Protein | 23.85 g ★ | 2.01 g | Cowpeas, catjang, mature seeds, raw has 1087% more |
| Carbs | 59.64 g ★ | 20.71 g | Cowpeas, catjang, mature seeds, raw has 188% more |
| Fat | 2.07 g | 0.15 g ★ | Cowpeas, catjang, mature seeds, raw has 1280% more |
| Fiber | 10.7 g ★ | 3.3 g | Cowpeas, catjang, mature seeds, raw has 224% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 58 mg | 36 mg ★ | Cowpeas, catjang, mature seeds, raw has 61% more |
| Calcium | 85 mg ★ | 38 mg | Cowpeas, catjang, mature seeds, raw has 124% more |
| Iron | 9.95 mg ★ | 0.69 mg | Cowpeas, catjang, mature seeds, raw has 1342% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 1375 mg ★ | 475 mg | Cowpeas, catjang, mature seeds, raw has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.