Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 4.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 13.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0.55 g | 0.38 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 45% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 293 mg | 238 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 23% more |
| Calcium | 20 mg ★ | 19 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 5% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 80% more |
| Potassium | 172 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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