Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 26% more |
| Protein | 4.74 g ★ | 3.15 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 50% more |
| Carbs | 13.63 g ★ | 4.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 184% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 3.3 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 293 mg | 43 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 581% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.97 mg ★ | 0.03 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 3133% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg ★ | 132 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.