Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 4.74 g ★ | 4.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 8% more |
| Carbs | 13.63 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 3.3 g ★ | 2.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 293 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 4086% more |
| Calcium | 20 mg ★ | 17 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 18% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
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