Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
4 wins
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Spinach, raw
7 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 235% more |
| Protein | 4.74 g ★ | 2.86 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 66% more |
| Carbs | 13.63 g ★ | 3.63 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 275% more |
| Fat | 0.55 g | 0.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 41% more |
| Fiber | 3.3 g ★ | 2.2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 293 mg | 79 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 271% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.