Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 4.74 g ★ | 2.01 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 136% more |
| Carbs | 13.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.55 g | 0.15 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 267% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 293 mg | 36 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 714% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.97 mg ★ | 0.69 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 41% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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