Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 114 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 195% more |
| Protein | 23.52 g ★ | 9.02 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 161% more |
| Carbs | 60.03 g ★ | 19.54 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 207% more |
| Fat | 1.26 g | 0.38 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 232% more |
| Fiber | 10.6 g ★ | 7.9 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 34% more |
| Sugar | 6.9 g | 1.8 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 283% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 110 mg ★ | 19 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 479% more |
| Iron | 8.27 mg ★ | 3.33 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 148% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 1112 mg ★ | 369 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.