Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 336 kcal | 61 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 451% more |
| Protein | 23.52 g ★ | 3.15 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 647% more |
| Carbs | 60.03 g ★ | 4.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1151% more |
| Fat | 1.26 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fiber | 10.6 g ★ | 0 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Sugar | 6.9 g | 5.05 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 37% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 110 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Iron | 8.27 mg ★ | 0.03 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 27467% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 132 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 742% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.