Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 23.52 g ★ | 21.15 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 11% more |
| Carbs | 60.03 g ★ | 21.55 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 179% more |
| Fat | 1.26 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 6.9 g | 4.35 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 59% more |
| Sodium | 16 mg | 1 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1500% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 8.27 mg ★ | 3.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 123% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 733 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 52% more |
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