Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 336 kcal | 120 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 180% more |
| Protein | 23.52 g ★ | 4.4 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 435% more |
| Carbs | 60.03 g ★ | 21.3 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 182% more |
| Fat | 1.26 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 10.6 g ★ | 2.8 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 279% more |
| Sugar | 6.9 g | 0.87 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 693% more |
| Sodium | 16 mg | 7 mg ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 129% more |
| Calcium | 110 mg ★ | 17 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 547% more |
| Iron | 8.27 mg ★ | 1.49 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 455% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 0% more |
| Potassium | 1112 mg ★ | 172 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 547% more |
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