Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 23 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1361% more |
| Protein | 23.52 g ★ | 2.86 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 722% more |
| Carbs | 60.03 g ★ | 3.63 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1554% more |
| Fat | 1.26 g | 0.39 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 223% more |
| Fiber | 10.6 g ★ | 2.2 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 382% more |
| Sugar | 6.9 g | 0.42 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1543% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 110 mg ★ | 99 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 11% more |
| Iron | 8.27 mg ★ | 2.71 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 205% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 1112 mg ★ | 558 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 99% more |
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