Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 90 kcal ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 273% more |
| Protein | 23.52 g ★ | 2.01 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1070% more |
| Carbs | 60.03 g ★ | 20.71 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 190% more |
| Fat | 1.26 g | 0.15 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 740% more |
| Fiber | 10.6 g ★ | 3.3 g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 221% more |
| Sugar | 6.9 g | 6.48 g ★ | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 6% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 110 mg ★ | 38 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 189% more |
| Iron | 8.27 mg ★ | 0.69 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 1099% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 1112 mg ★ | 475 mg | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.