Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 7 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 55 mg ★ | 17 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 224% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 17 mg ★ | 0 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 196 mg ★ | 172 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 14% more |
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