Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 48% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 7 g ★ | 3.63 g | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 93% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 17 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.