Cowpeas, young pods with seeds, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 2.6 g ★ | 2.01 g | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 29% more |
| Carbs | 7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.3 g | 0.15 g ★ | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 55 mg ★ | 38 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 45% more |
| Iron | 0.7 mg ★ | 0.69 mg | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 1% more |
| Vitamin C | 17 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.