Crackers, cheese, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, low sodium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, cheese, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 114 kcal ★ | Crackers, cheese, low sodium has 341% more |
| Protein | 10.1 g ★ | 9.02 g | Crackers, cheese, low sodium has 12% more |
| Carbs | 58.2 g ★ | 19.54 g | Crackers, cheese, low sodium has 198% more |
| Fat | 25.3 g | 0.38 g ★ | Crackers, cheese, low sodium has 6558% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 458 mg | 238 mg ★ | Crackers, cheese, low sodium has 92% more |
| Calcium | 151 mg ★ | 19 mg | Crackers, cheese, low sodium has 695% more |
| Iron | 4.77 mg ★ | 3.33 mg | Crackers, cheese, low sodium has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.