Crackers, cheese, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, cheese, low sodium
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, cheese, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 503 kcal | 61 kcal ★ | Crackers, cheese, low sodium has 725% more |
| Protein | 10.1 g ★ | 3.15 g | Crackers, cheese, low sodium has 221% more |
| Carbs | 58.2 g ★ | 4.8 g | Crackers, cheese, low sodium has 1113% more |
| Fat | 25.3 g | 3.25 g ★ | Crackers, cheese, low sodium has 678% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cheese, low sodium has 0% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 458 mg | 43 mg ★ | Crackers, cheese, low sodium has 965% more |
| Calcium | 151 mg ★ | 113 mg | Crackers, cheese, low sodium has 34% more |
| Iron | 4.77 mg ★ | 0.03 mg | Crackers, cheese, low sodium has 15800% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.