Crackers, cheese, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cheese, low sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, cheese, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 503 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 10.1 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 58.2 g ★ | 21.55 g | Crackers, cheese, low sodium has 170% more |
| Fat | 25.3 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 458 mg | 1 mg ★ | Crackers, cheese, low sodium has 45700% more |
| Calcium | 151 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 4.77 mg ★ | 3.71 mg | Crackers, cheese, low sodium has 29% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.