Crackers, cheese, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, cheese, low sodium
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Crackers, cheese, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 503 kcal | 120 kcal ★ | Crackers, cheese, low sodium has 319% more |
| Protein | 10.1 g ★ | 4.4 g | Crackers, cheese, low sodium has 130% more |
| Carbs | 58.2 g ★ | 21.3 g | Crackers, cheese, low sodium has 173% more |
| Fat | 25.3 g | 1.92 g ★ | Crackers, cheese, low sodium has 1218% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 458 mg | 7 mg ★ | Crackers, cheese, low sodium has 6443% more |
| Calcium | 151 mg ★ | 17 mg | Crackers, cheese, low sodium has 788% more |
| Iron | 4.77 mg ★ | 1.49 mg | Crackers, cheese, low sodium has 220% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.