Crackers, cheese, low sodium vs Spinach, raw
Nutrition comparison per 100g
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Crackers, cheese, low sodium
6 wins
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Spinach, raw
5 wins
| Nutrient | Crackers, cheese, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 503 kcal | 23 kcal ★ | Crackers, cheese, low sodium has 2087% more |
| Protein | 10.1 g ★ | 2.86 g | Crackers, cheese, low sodium has 253% more |
| Carbs | 58.2 g ★ | 3.63 g | Crackers, cheese, low sodium has 1503% more |
| Fat | 25.3 g | 0.39 g ★ | Crackers, cheese, low sodium has 6387% more |
| Fiber | 2.4 g ★ | 2.2 g | Crackers, cheese, low sodium has 9% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 458 mg | 79 mg ★ | Crackers, cheese, low sodium has 480% more |
| Calcium | 151 mg ★ | 99 mg | Crackers, cheese, low sodium has 53% more |
| Iron | 4.77 mg ★ | 2.71 mg | Crackers, cheese, low sodium has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.