Crackers, cheese, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, cheese, low sodium
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, cheese, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 90 kcal ★ | Crackers, cheese, low sodium has 459% more |
| Protein | 10.1 g ★ | 2.01 g | Crackers, cheese, low sodium has 402% more |
| Carbs | 58.2 g ★ | 20.71 g | Crackers, cheese, low sodium has 181% more |
| Fat | 25.3 g | 0.15 g ★ | Crackers, cheese, low sodium has 16767% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0.28 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 458 mg | 36 mg ★ | Crackers, cheese, low sodium has 1172% more |
| Calcium | 151 mg ★ | 38 mg | Crackers, cheese, low sodium has 297% more |
| Iron | 4.77 mg ★ | 0.69 mg | Crackers, cheese, low sodium has 591% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.