Crackers, cheese, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, cheese, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Crackers, cheese, reduced fat has 267% more |
| Protein | 10 g ★ | 9.02 g | Crackers, cheese, reduced fat has 11% more |
| Carbs | 68.19 g ★ | 19.54 g | Crackers, cheese, reduced fat has 249% more |
| Fat | 11.67 g | 0.38 g ★ | Crackers, cheese, reduced fat has 2971% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1167 mg | 238 mg ★ | Crackers, cheese, reduced fat has 390% more |
| Calcium | 67 mg ★ | 19 mg | Crackers, cheese, reduced fat has 253% more |
| Iron | 4.8 mg ★ | 3.33 mg | Crackers, cheese, reduced fat has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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