Crackers, cheese, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, cheese, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 418 kcal | 61 kcal ★ | Crackers, cheese, reduced fat has 585% more |
| Protein | 10 g ★ | 3.15 g | Crackers, cheese, reduced fat has 217% more |
| Carbs | 68.19 g ★ | 4.8 g | Crackers, cheese, reduced fat has 1321% more |
| Fat | 11.67 g | 3.25 g ★ | Crackers, cheese, reduced fat has 259% more |
| Fiber | 3.3 g ★ | 0 g | Crackers, cheese, reduced fat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1167 mg | 43 mg ★ | Crackers, cheese, reduced fat has 2614% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 4.8 mg ★ | 0.03 mg | Crackers, cheese, reduced fat has 15900% more |
| Potassium | 141 mg ★ | 132 mg | Crackers, cheese, reduced fat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.