Crackers, cheese, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Crackers, cheese, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 68.19 g ★ | 21.55 g | Crackers, cheese, reduced fat has 216% more |
| Fat | 11.67 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1167 mg | 1 mg ★ | Crackers, cheese, reduced fat has 116600% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 4.8 mg ★ | 3.71 mg | Crackers, cheese, reduced fat has 29% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.