Crackers, cheese, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, cheese, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Crackers, cheese, reduced fat has 248% more |
| Protein | 10 g ★ | 4.4 g | Crackers, cheese, reduced fat has 127% more |
| Carbs | 68.19 g ★ | 21.3 g | Crackers, cheese, reduced fat has 220% more |
| Fat | 11.67 g | 1.92 g ★ | Crackers, cheese, reduced fat has 508% more |
| Fiber | 3.3 g ★ | 2.8 g | Crackers, cheese, reduced fat has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1167 mg | 7 mg ★ | Crackers, cheese, reduced fat has 16571% more |
| Calcium | 67 mg ★ | 17 mg | Crackers, cheese, reduced fat has 294% more |
| Iron | 4.8 mg ★ | 1.49 mg | Crackers, cheese, reduced fat has 222% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.