Crackers, cheese, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Crackers, cheese, reduced fat
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, cheese, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Crackers, cheese, reduced fat has 1717% more |
| Protein | 10 g ★ | 2.86 g | Crackers, cheese, reduced fat has 250% more |
| Carbs | 68.19 g ★ | 3.63 g | Crackers, cheese, reduced fat has 1779% more |
| Fat | 11.67 g | 0.39 g ★ | Crackers, cheese, reduced fat has 2892% more |
| Fiber | 3.3 g ★ | 2.2 g | Crackers, cheese, reduced fat has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1167 mg | 79 mg ★ | Crackers, cheese, reduced fat has 1377% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 4.8 mg ★ | 2.71 mg | Crackers, cheese, reduced fat has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.