Crackers, cheese, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, cheese, reduced fat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, cheese, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Crackers, cheese, reduced fat has 364% more |
| Protein | 10 g ★ | 2.01 g | Crackers, cheese, reduced fat has 398% more |
| Carbs | 68.19 g ★ | 20.71 g | Crackers, cheese, reduced fat has 229% more |
| Fat | 11.67 g | 0.15 g ★ | Crackers, cheese, reduced fat has 7680% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1167 mg | 36 mg ★ | Crackers, cheese, reduced fat has 3142% more |
| Calcium | 67 mg ★ | 38 mg | Crackers, cheese, reduced fat has 76% more |
| Iron | 4.8 mg ★ | 0.69 mg | Crackers, cheese, reduced fat has 596% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.