Crackers, cheese, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, cheese, regular
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, cheese, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 114 kcal ★ | Crackers, cheese, regular has 329% more |
| Protein | 10.93 g ★ | 9.02 g | Crackers, cheese, regular has 21% more |
| Carbs | 59.42 g ★ | 19.54 g | Crackers, cheese, regular has 204% more |
| Fat | 22.74 g | 0.38 g ★ | Crackers, cheese, regular has 5884% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 4.53 g | 1.8 g ★ | Crackers, cheese, regular has 152% more |
| Sodium | 973 mg | 238 mg ★ | Crackers, cheese, regular has 309% more |
| Calcium | 136 mg ★ | 19 mg | Crackers, cheese, regular has 616% more |
| Iron | 4.88 mg ★ | 3.33 mg | Crackers, cheese, regular has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.