Crackers, cheese, regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, cheese, regular
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, cheese, regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 489 kcal | 61 kcal ★ | Crackers, cheese, regular has 702% more |
| Protein | 10.93 g ★ | 3.15 g | Crackers, cheese, regular has 247% more |
| Carbs | 59.42 g ★ | 4.8 g | Crackers, cheese, regular has 1138% more |
| Fat | 22.74 g | 3.25 g ★ | Crackers, cheese, regular has 600% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, cheese, regular has 0% more |
| Sugar | 4.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Sodium | 973 mg | 43 mg ★ | Crackers, cheese, regular has 2163% more |
| Calcium | 136 mg ★ | 113 mg | Crackers, cheese, regular has 20% more |
| Iron | 4.88 mg ★ | 0.03 mg | Crackers, cheese, regular has 16167% more |
| Potassium | 156 mg ★ | 132 mg | Crackers, cheese, regular has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.