Crackers, cheese, regular vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, cheese, regular
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, cheese, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 489 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 10.93 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 59.42 g ★ | 21.55 g | Crackers, cheese, regular has 176% more |
| Fat | 22.74 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.53 g | 4.35 g ★ | Crackers, cheese, regular has 4% more |
| Sodium | 973 mg | 1 mg ★ | Crackers, cheese, regular has 97200% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 4.88 mg ★ | 3.71 mg | Crackers, cheese, regular has 32% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.