Crackers, cheese, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Crackers, cheese, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 489 kcal | 120 kcal ★ | Crackers, cheese, regular has 308% more |
| Protein | 10.93 g ★ | 4.4 g | Crackers, cheese, regular has 148% more |
| Carbs | 59.42 g ★ | 21.3 g | Crackers, cheese, regular has 179% more |
| Fat | 22.74 g | 1.92 g ★ | Crackers, cheese, regular has 1084% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 4.53 g | 0.87 g ★ | Crackers, cheese, regular has 421% more |
| Sodium | 973 mg | 7 mg ★ | Crackers, cheese, regular has 13800% more |
| Calcium | 136 mg ★ | 17 mg | Crackers, cheese, regular has 700% more |
| Iron | 4.88 mg ★ | 1.49 mg | Crackers, cheese, regular has 228% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.