Crackers, cheese, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, cheese, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 489 kcal | 23 kcal ★ | Crackers, cheese, regular has 2026% more |
| Protein | 10.93 g ★ | 2.86 g | Crackers, cheese, regular has 282% more |
| Carbs | 59.42 g ★ | 3.63 g | Crackers, cheese, regular has 1537% more |
| Fat | 22.74 g | 0.39 g ★ | Crackers, cheese, regular has 5731% more |
| Fiber | 2.3 g ★ | 2.2 g | Crackers, cheese, regular has 5% more |
| Sugar | 4.53 g | 0.42 g ★ | Crackers, cheese, regular has 979% more |
| Sodium | 973 mg | 79 mg ★ | Crackers, cheese, regular has 1132% more |
| Calcium | 136 mg ★ | 99 mg | Crackers, cheese, regular has 37% more |
| Iron | 4.88 mg ★ | 2.71 mg | Crackers, cheese, regular has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.