Crackers, cheese, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, cheese, regular
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, cheese, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 489 kcal | 90 kcal ★ | Crackers, cheese, regular has 443% more |
| Protein | 10.93 g ★ | 2.01 g | Crackers, cheese, regular has 444% more |
| Carbs | 59.42 g ★ | 20.71 g | Crackers, cheese, regular has 187% more |
| Fat | 22.74 g | 0.15 g ★ | Crackers, cheese, regular has 15060% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 4.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sodium | 973 mg | 36 mg ★ | Crackers, cheese, regular has 2603% more |
| Calcium | 136 mg ★ | 38 mg | Crackers, cheese, regular has 258% more |
| Iron | 4.88 mg ★ | 0.69 mg | Crackers, cheese, regular has 607% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.