Crackers, cheese, whole grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, whole grain
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, cheese, whole grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Crackers, cheese, whole grain has 261% more |
| Protein | 9.62 g ★ | 9.02 g | Crackers, cheese, whole grain has 7% more |
| Carbs | 57.29 g ★ | 19.54 g | Crackers, cheese, whole grain has 193% more |
| Fat | 16.03 g | 0.38 g ★ | Crackers, cheese, whole grain has 4118% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 706 mg | 238 mg ★ | Crackers, cheese, whole grain has 197% more |
| Calcium | 128 mg ★ | 19 mg | Crackers, cheese, whole grain has 574% more |
| Iron | 3.46 mg ★ | 3.33 mg | Crackers, cheese, whole grain has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.